TWO MINUTE CHALLENGE #1: How many Situpscan you do in 2 minutes? Your feet may be anchored by a pair of dumbbells or by a human. Each situp must start with the back and shoulders flush with the ground. At the midpoint of the situp, hands must touch the feet. Finish the rep by returning the shoulders and back to the starting position.
Complete as many rounds as possible in 30 minutes
10 Turkish Getups (alternate arms, 5/arm, use KB or DB)
Run 0.25 miles
Post your rounds to comments.