September 6, 2015 Sam Mugavero

09/07/2015 – Happy Labor Day!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None

Complete 4 Rounds of the following. Work through each exercise once to complete a round and rest 1 minute between rounds.

40 seconds Box Jumps or Box Step-Ups, 20 seconds REST

40 seconds Mountain Climbers, 20 seconds REST

40 seconds Squat Thrusts, 20 seconds REST

40 seconds Jumping Lunge Steps20 seconds REST

40 seconds Shuttle Run (alternate between 10 and 20 yard runs – 10 yards counts as 1 rep, 20 yards counts as 2 reps), 20 seconds REST

1 minute REST

Record your total reps and any modifications.