August 29, 2013 Sam Mugavero

09/07/2013

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: NONE

Complete 3 rounds of the following

Run 30 seconds, Rest 30 seconds

Run 30 seconds, Rest 25 seconds

Run 30 seconds, Rest 20 seconds

Run 30 seconds, Rest 15 seconds

Run 30 seconds, Rest 10 seconds

Run 30 seconds, Rest 5 seconds

***REST 2 minutes between rounds***

Record your distance per interval.