September 4, 2012 Sam Mugavero

09/07/2012

TWO MINUTE CHALLENGE #1: How many Situps can you do in 2 minutes? Your feet may be anchored by a pair of dumbbells or by a human. Each situp must start with the back and shoulders flush with the ground. At the midpoint of the situp, hands must touch the feet. Finish the rep by returning the shoulders and back to the starting position.

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 1 minute Plank.

Complete as many rounds as possible in 20 minutes

Run 0.2 miles

12 One Arm Dumbbell Overhead Squats   (6/arm)

24 Dumbbell Plank Rows  (12/arm)

12 Pushups (keep hands on dumbbells)

Post your rounds completed and weekend plans to comments.