TWO MINUTE CHALLENGE #1: How many Situps can you do in 2 minutes? Your feet may be anchored by a pair of dumbbells or by a human. Each situp must start with the back and shoulders flush with the ground. At the midpoint of the situp, hands must touch the feet. Finish the rep by returning the shoulders and back to the starting position.
Complete as many rounds as possible in 20 minutes
Run 0.2 miles
12 One Arm Dumbbell Overhead Squats (6/arm)
24 Dumbbell Plank Rows (12/arm)
12 Pushups (keep hands on dumbbells)
Post your rounds completed and weekend plans to comments.