September 5, 2016 admin

09/06/2016: Kettlebell Workout with Crawling!

Julia B. from Woodward Academy can swing a Kettlebell! She's looking strong, yet relaxed in her swing! Awesome stuff!
Workout #247 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell and Jump Rope

Complete as many rounds as possible in 20 minutes

30 Kettlebell Swings

10 meters Slow Crawl

10 Goblet Squats

10 meters Traveling Plank

Run 200 meters

Record your rounds completed and weight used.