Julia B. from Woodward Academy can swing a Kettlebell! She's looking strong, yet relaxed in her swing! Awesome stuff!
Workout #247 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell and Jump Rope
Complete as many rounds as possible in 20 minutes
10 meters Slow Crawl
10 meters Traveling Plank
Run 200 meters
Record your rounds completed and weight used.