September 4, 2014 Sam Mugavero

09/06/2014 – Running Endurance Training!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

1-minute repeats

Complete 10 rounds of the following:

Run 1 minute

Rest 1 minute

***Cover as much ground as possible***

Record your total distance.