SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).
1-minute repeats
Complete 10 rounds of the following:
Run 1 minute
Rest 1 minute
***Cover as much ground as possible***
Record your total distance.