September 4, 2016 admin

09/05/2016: Labor Day Workout!

Wait…not that kind of "Labor" Day!

Workout #246 of 366 (2016)        

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: None!

Complete as many rounds as possible in 25 minutes

Run 400 meters

10 Squats      

5 Pushups

Run 200 meters

10 Broad Jumps

5 Squat Thrusts

Record your rounds.