September 1, 2015 admin

09/04/2015

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:Kettlebell

Complete as many rounds as possible in 14 minutes:

25 Russian Kettlebell Swings

5 Burpees      

25-yard Suitcase Carry (per arm)

FRIDAY FlAB AWAY

5 Rounds:

15 Situps

10 Weighted Side Bends(5/side – use KB)

Record the number of rounds completed and the weight of your kettlebell.