September 2, 2011 Sam Mugavero

09/04/2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 10 Pushups and 10 Jumping Squats

Workout: Monostructural Activity Day!

Run, Jump Rope, Ride, Row, Swim, or Handstand Walk for 25 minutes.

Post activity and total distance covered to comments.