WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: None.
1-3-5-7-9-7-5-3-1 reps of
*Note: There is a 200 yard Sprint between each set
When finished, spend time with bands performing stretches or use the lacrosse ball to work some mobility. Record your time.