September 2, 2014 Sam Mugavero

09/03/2014

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

1-3-5-7-9-7-5-3-1 reps of

Pushups

V-ups

Jumping Squats

*Note: There is a 200 yard Sprint between each set

When finished, spend time with bands performing stretches or use the lacrosse ball to work some mobility. Record your time.