August 31, 2015 admin

09/02/2015

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

1-3-5-7-9-11-9-7-5-3-1 reps of

Pushups or  Clapping Pushups

Leg Lifts or   V-ups

Squats  or   Jumping Squats

*Note: There is a 200 yard Sprint between each set

Record your time and note what exercises you performed. You may see this workout again in a few months.