TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete 4 Rounds
Set the clock for 3 minute and complete the following
1 minute 25-yard Shuttle Run (25 yards out and back)
Then in the remaining 2 minutes, complete the following sequence as many times as possible
25-Yard Bear Crawl
Record your rounds.