August 27, 2013 Sam Mugavero

09/02/2013 – Happy Labor Day!

Happy Labor Day! Rest, Relax and Enjoy your family and friends, but if you need a little exercise, try this!

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Complete the following every minute on the minute for 20 minutes:

Odd Minutes:

15 Russian Kettlebell Swings

Even Minutes:

6 Burpees

***Scale the reps as needed***

Enjoy your day home!