Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 10 Situps, and 15 Squats.
Workout: Complete the following
25 Kettlebell Swings
Sprint 200 meters
25 Box Jumps or Box Step-ups
Post total time to comments.
Yuck! Interested in being super gluttonous and super unhealthy? Go out this weekend and eat THIS!