Erin and Michael suring our Couples Therapy session on Monday night! These two are getting stronger every week!
Workout #242 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
#1: Complete as many rounds as possible in 15 minutes
12 Split Squats (6/leg)
Run BACKWARD 100 yards
Run FORWARD 200 yards
#2: Complete as many rounds as possible in 4 minutes
10 Spiderman Plank (5/side)
Record your weight used for the swings.