TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds
30 seconds Swings (strong arm)
30 seconds Press (strong arm)
30 seconds Squat (strong arm)
30 seconds Rest
***Repeat on stronger arm***
100-Yard Sprint between Rounds
Record your weight used.