August 26, 2014 Sam Mugavero

09/01/2014 – Happy Labor Day!

Rest today and enjoy your family, friends, and good food OR if you must, go ahead and give this one a try!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.


Complete 5 rounds of the following workout. Rest 1 minute between rounds.

In 3 minutes, complete as many rounds as possible

3 Close Grip Pushups

3 Plank Jacks

3 Donkey Kicks     

3 Jumping Lunge Steps

3 Jumping Squats

Sprint 50 yards

Record your TOTAL rounds.