Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.
Complete the following as quickly as possible…but, you will work in intervals of 20 seconds on, 10 seconds off for the duration of the workout. You must complete all reps of each exercise, in order, before proceeding to the next exercise.
20 Dumbbell Suitcase Deadlifts
20 Dumbbell Thrusters
10 Dumbbell Suitcase Deadlifts
10 Dumbbell Thrusters
***Note: Kettlebells can be substituted for Dumbbells, if necessary***.
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