Workout #241 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds of the following (16 minute CAP)
10 Broad Jumps
10 steps Lateral Band Walk (each direction)
***If you finish before the time cap, accumulate as much time as possible in Hollow Body Hold.
Record your time and how much time you spent in Hollow Body Hold.