August 26, 2013 Sam Mugavero

08/31/2013 – Running from August into the Fall!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None

“1-2-3-4…”

Sprint 100 meters, Rest 30 seconds

Sprint 200 meters, Rest 1 minute

Sprint 300 meters, Rest 90 seconds

Sprint 400 meters, Rest 2 minutes

Sprint 400 meters, Rest 2 minutes

Sprint 300 meters, Rest 90 seconds

Sprint 200 meters, Rest 1 minute

Sprint 100 meters, Rest 30 seconds

Record your splits.