August 25, 2014 Sam Mugavero

08/30/2014

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete 6 rounds of the following

Run 2 minutes

Rest 1 minute

Record your total distance covered.