THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
Buy-In: 90 seconds of MAX rep Burpees
***Rest 1 minute***
then…
“Alotta Tabata”
Using the Tabata Protocol, (8 rounds (intervals) of 20 seconds of work, 10 seconds of rest for each exercise) storm through each exercise below (in order) and accumulate as many reps as possible.
then…
***Rest 1 minute***
Cash-Out: 90 seconds of MAX rep Burpees (try to match the # of reps from the Buy-In)
Post your total # of burpees to comments.