August 29, 2011 Sam Mugavero

08/30/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform  dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:”Trifecta”

Complete the following 3 mini-workouts:

Workout #1: Complete as many rounds a possible in 7 minutes

15 Kettlebell Swings

25 Jump Rope Skips (Double Unders if you can!)

 

***Rest 2 minutes before beginning workout #2***

Workout #2: Complete as many rounds a possible in 5 minutes

10 Goblet Squats (w/Kettlebell or Dumbbell)

10 Pushups

 

***Rest 2 minutes before beginning workout #3***

Workout #3:  Complete as many rounds a possible in 3 minutes

10 Lungesteps w/Kettlebell or Dumbbell held at the chest

10 Sumo Deadlift Jumps with Kettlebell