Check out these fine folks rocking their Smugs Fitness gear at the Mayor's Run on the Runway 5K this past Saturday! They even got to meet Olympian Kristi Castlin after race! You guys look great! It was very nice of you to slow down and let Kristi pass you in the race. (Just kidding if you're reading this, Kristi!)
Workout #239 of 366 (2016)
EQUIPMENT NEEDED: Wall, Box, or Bench
Complete as many rounds as possible in 20 minutes
24 Mountain Hoppers (12/leg)
16 Box Step-Ups
Run 0.25 miles
Record your total rounds.