REMINDER: There is no Barrett Park Boot Camp workout on Monday 9/1/2014 (Labor Day). Have a great weekend with your family and friends!
EQUIPMENT NEEDED: Kettlebell
Buy-In: MAX rep Pushups. Form must remain perfect or your set is complete.
Complete as much of the following as possible in 12 minutes
10 Broad Jumps
Cash-out: MAX rep Pushups. Form must remain perfect or your set is complete.
FRIDAY FlAB AWAY!
4 minutes (alternating between exercises every 30 seconds)
Record your Total Pushups.