It’s back…College Football begins tonight with the Gamecocks taking on the Tarheels. Go Cocks!
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: Kettlebells
Complete 8 rounds of each of the following exercises. All 8 rounds of one exercise will be performed before moving to the next exercise. In the Tabata Protocol, one round is equivalent to 20 seconds of work followed by 10 seconds of rest. Each exercise will be performed for 4 minutes (8 rounds) using this protocol.
Record your reps for each exercise.