Congrats to Charles and Julie Mayfield, authors of the Paleo Comfort Foods Cook Books on the birth of their daughter Adelyn Sophia Mayfield on 08.27.14 at 6 :00 AM! Nice shirt, Charles!
EQUIPMENT NEEDED: Box, Wall or Bench for jumping
Complete 3 Rounds of the following
1 minute Dead Bugs
1 minute Glute Bridges
1 minute 20-yards Shuttle Run
1 minute REST
Record your time.