August 17, 2014 Sam Mugavero

08/28/2014

Congrats to Charles and Julie Mayfield, authors of the Paleo Comfort Foods Cook Books on the birth of their daughter Adelyn Sophia Mayfield on 08.27.14 at 6 :00 AM! Nice shirt, Charles!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Box, Wall or Bench for jumping

Complete 3 Rounds of the following

1 minute Dead Bugs

1 minute Box Jumps or Box Step-Ups

1 minute Glute Bridges

1 minute 20-yards Shuttle Run

1 minute REST

Record your time.