August 17, 2014 Sam Mugavero


Congrats to Charles and Julie Mayfield, authors of the Paleo Comfort Foods Cook Books on the birth of their daughter Adelyn Sophia Mayfield on 08.27.14 at 6 :00 AM! Nice shirt, Charles!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  Box, Wall or Bench for jumping

Complete 3 Rounds of the following

1 minute Dead Bugs

1 minute Box Jumps or Box Step-Ups

1 minute Glute Bridges

1 minute 20-yards Shuttle Run

1 minute REST

Record your time.