August 26, 2013 Sam Mugavero

08/28/2013

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Dumbbells

Mini Workouts

#1: 6 Minutes to run 0.5 miles at MAX effort. Recover in the remaining time.

#2: Complete as many rounds as possible in 6 minutes

5 Dumbbell Thrusters           

3 Burpees

Record your rounds and rest 2 minutes before #3.

#3: Run 0.25 miles at MAX effort (2 minute cap)

Record your run times and rounds completed.