Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: Dumbbells
#1: 6 Minutes to run 0.5 miles at MAX effort. Recover in the remaining time.
#2: Complete as many rounds as possible in 6 minutes
Record your rounds and rest 2 minutes before #3.
#3: Run 0.25 miles at MAX effort (2 minute cap)
Record your run times and rounds completed.