Fast and Strong like Shawn! Woodward Academy Teacher and Coach by day, Shredded Dad all the time!
Workout #237 of 366 (2016)
EQUIPMENT NEEDED: Timing Device.
Complete 5 Rounds:
Sprint 50 yards, Rest 30 seconds
Sprint 100 Yards, Rest 60 seconds
Sprint 200 yards, Rest 2 minutes
Record your splits.