EQUIPMENT NEEDED: Kettlebell
“The Make you Badder Ladder!”
Complete the following
#1: 6 minute Partner Goblet Squats Ladder (“You go, I go” style). When the clock starts, Partner #1 will perform 1 Goblet Squat, then put the Kettlebell down. Partner #2 will perform 1 Goblet Squat, then put the Kettlebell down. Partner #1 will perform 2 Goblet Squats, then Partner #2 will perform 2 Goblet Squats…continue alternating in this manner until time elapses working to accumulate as many Goblet Squats as possible.
#2: Complete 3 Rounds of the following (for quality)
20 Side Lunges (10/side)
15 Spiderman Plank (per side)
Record the weight of the Kettlebell used for squats and how many squats you performed. Consult a math teacher if you have trouble determining the total.