The clock will be set for 16 minutes. After you complete the “Buy-In” go immediately into the next portion of the workout. After 16 minutes mark, you will stop whatever movement you are doing and immediately “Cash-out” with 6 Manmakers as quickly as possible.
Buy-In: 6 Manmakers
As many rounds as possible of
10 One Arm Dumbbell Swings (each arm)
Cash-out: 6 Manmakers
Post your time to completion and the number of rounds of the middle portion of the workout.