MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 one-footed lateral hops (each foot).
“Manmaker Monday!”
The clock will be set for 16 minutes. After you complete the “Buy-In” go immediately into the next portion of the workout. After 16 minutes mark, you will stop whatever movement you are doing and immediately “Cash-out” with 6 Manmakers as quickly as possible.
Buy-In: 6 Manmakers
then…
As many rounds as possible of
20 Situps
10 One Arm Dumbbell Swings (each arm)
then…
Cash-out: 6 Manmakers
Post your time to completion and the number of rounds of the middle portion of the workout.