August 26, 2011 Sam Mugavero

08/27/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:A Mile with a Side of Burpees”

Perform 4 Rounds of the following:

400 meter run

25 Burpees

Post total time to comments.