Ben W. looking great performing the TRX "T". Build a stronger, more mobile back and everything else gets stronger!
Workout #236 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells and/or Resistance Band, Jump Rope
Complete 4 Rounds of the following
50 seconds Bird Dogs, 10 seconds REST
60 seconds Jump Rope Skips, ZERO REST (go immediately back into Thrusters)
FRIDAY FlAB AWAY!
9 Spiderman Plank (1/2 rep/side)
Record your weight used and any modifications.