Ben W. looking great performing the TRX "T". Build a stronger, more mobile back and everything else gets stronger!
Workout #236 of 366 (2016)
FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)
EQUIPMENT NEEDED: Dumbbells and/or Resistance Band, Jump Rope
Complete 4 Rounds of the following
30 seconds Dumbbell Thrusters or Jumping Squats, 30 seconds REST
40 seconds Dumbbell Bent Over Row or Seated Band Row, 20 seconds REST
50 seconds Bird Dogs, 10 seconds REST
60 seconds Jump Rope Skips, ZERO REST (go immediately back into Thrusters)
FRIDAY FlAB AWAY!
5 Rounds:
7 V-ups
9 Spiderman Plank (1/2 rep/side)
Record your weight used and any modifications.