August 24, 2015 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  Box, Wall or Bench/Kettlebell

Complete 3 Rounds of the following

1 minute Dead Bugs

1 minute Box Jumps or Box Step-Ups

1 minute Russian Kettlebell Swings / Kettlebell Deadlift / Glute Bridges

1 minute Run covering as much distance as possible.

1 minute REST

Record your weight used and any modifications you made.