August 25, 2011 Sam Mugavero

08/25/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 5 rounds of 3 Situps, 3 squats, and 3 burpees.

Workout: "Ballers"

Complete 3 Rounds of the following:

1 minute Max Reps Medicine Ball Ground to Overhead

1 minute Max Reps Medicine Ball Shuttle Run (20 yards)

1 minute Max Reps Medicine Ball Pushups

1 minute Max Reps Side Jumps over Medicine Ball

1 minute Max Reps Medicine Ball Thrusters

1 minute REST

Sorry about the lack of videos on today's workout. All movements will be demoed tomorrow.