August 19, 2013 Sam Mugavero

08/24/2013 – Run!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Run!

Complete 8 rounds of the following

Run 90 seconds, Rest 90 seconds

Record your average distance covered per 90 second interval. Chime in on Facebook.