Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 1 minute Plank.
Complete 7 Rounds or as many rounds as possible in 20 minutes of
Run 0.2 miles
21 Dumbbell Suitcase Deadlifts
12 Dumbbell Thrusters
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