WEDNESDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.
Workout:
Perform 5 Rounds of the following:
25 Situps
Post total time to comments.
Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.
Workout:
Perform 5 Rounds of the following:
25 Situps
Post total time to comments.