August 24, 2011 Sam Mugavero

08/24/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 Pushups, 10 Situps, and 15 Squats.

Workout:

Perform 5 Rounds of the following:

5 Manmakers

25 Situps

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