The Woodward Academy PM Boot Camp Crew looking great after their workout! Clearly, Leigh S. had a blast and thoroughly enjoyed the Star Jumps!
Workout #233 of 366 (2016)
EQUIPMENT NEEDED: Box, Wall or Bench/Kettlebell
Complete 3 Rounds of the following
1 minute Tall Plank to Downward Dog
1 minute X-Situps
1 minute Run covering as much distance as possible.
1 minute REST
Record your weight used and any modifications you made.