Dr. Jessie getting back after it on Friday! Deadlifts were looking strong!
Workout #232 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete 16 minutes of work
15 Mountain Climbers (each leg is 1/2 rep)
15 Star Jumps
100 yard Sprint or 20 Yard Bear Crawl
Record many rounds you completed before the 15-minute cap. Note: You might see this one again, so logging your effort today will be important to chart your progress.