EQUIPMENT NEEDED: Dumbbells, Jump Rope
Complete 4 Rounds of the following 3-minute workout.
1 minute of Jump Rope Skips, then
Complete as many rounds as possible in 2 minutes
3 One Arm Dumbbell Snatch (right arm)
3 Dumbbell Windmills (right arm)
3 One Arm Dumbbell Snatch (left arm)
3 Dumbbell Windmills (left arm)
Rest 1 minute
Record your total rounds.
FRIDAY FlAB AWAY!
4 minutes (alternating between exercises every 30 seconds)
Have a nice weekend!