August 19, 2016 admin

08/21/2016: Getups and Swings! Simple, yet Sinister!

The aftermath of some Heavy Kettlebell Swings! #kettlebellswings 

Workout #231 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Kettlebell

5 Rounds for QUALITY:

Getups should be done with control!

1 Turkish Getup (strong)

10 Swings (strong)

1 Turkish Getup (stronger)

10 Swings (stronger)

Record your time and weight used.