This is some great reading about the benefits of the Swing and the Snatch. Check it out…you just might learn something. Swing vs. Snatch
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds of the following 3-minute workout.
1 minute of Mountain Climbers
Complete as many rounds as possible in 2 minutes
6 One Arm Kettlebell Swings (strong arm)
6 One Arm Kettlebell Swings (stronger arm)
Rest 1 minute
Record your total rounds.
FRIDAY FlAB AWAY!
4 minutes (alternating between exercises every 30 seconds)
Have a nice weekend!