EQUIPMENT NEEDED: Dumbbells, Timing device (watch, phone, tablet)
Complete 3, 4, OR 5 rounds of the following, but do not exceed 25 minutes of effort.
Run 0.2 miles
12 Dumbbell Plank Rows (6/arm)
12 One Arm Dumbbell Snatch (6/arm)
*REST 1 minute between rounds
Record the number of rounds you performed, the weight you used, and the amount of time it took (including the rest time, but do not include the 1 minute of rest for your last round).
Another Smugs Fitness shirt sighting! Check out Steven W. getting after it at BTB Vinings!