No EQUIPMENT needed. Set up the 5 stations with 100 yards between each. You can design whatever pattern you like, just make sure you are running (traveling) 100 yards between each station. You will spend 1 minute at each station will have 30 seconds to travel to the next station before you must begin the next exercise.
Station #1 – Squats
Station #2 – Situps
Station #3 – Box Jumps / Step-ups
Station #4 – Pushups
Station #5 – Lunge Steps
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