August 21, 2011 Sam Mugavero

08/21/2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 rounds of 15 pushups, 15 situps

Workout:

Complete 5 rounds of:

Run 400 meters

30 Situps

20 Pushups

10 Jumping Squats

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