August 18, 2016 admin

08/20/2016: Running Endurance Training

Workout #230 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

“2-4-6; 6-4-2”

Run 200 meters, Rest 60 seconds

Run 400 meters, Rest 90 seconds

Run 600 meters, Rest 2 minutes

Run 600 meters, Rest 2 minutes

Run 400 meters, Rest 90 seconds

Run 200 meters, Done!

Record your splits for each interval.