Set the clock to 18 minutes.
Buy-In: 0.5 mile run
Complete 5 Rounds of the following
12 Goblet Squats(use 1 Dumbbell)
24 Mountain Climbers(each leg is 1/2 rep)
Cash-Out: In the remaining time, complete as many Burpees as possible.
Your score for this workout it the # of Burpees you completed.