Atu rocking some carries as part of his workout! He makes that shirt look good!
Workout #229 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Complete 4 Rounds of the following 3-minute workout.
In 3 minutes, complete
As many rounds of the following as possible in the remaining time
9 Kettlebell Swings (strong arm)
3 Kettlebell Clean and Press (strong arm)
9 Kettlebell Swings (stronger arm)
3 Kettlebell Clean and Press (stronger arm)
***Rest 1 minute***
Record your total rounds.
FRIDAY FlAB AWAY!
4 minutes (alternating between exercises every 30 seconds)
Have a nice weekend!