August 11, 2014 admin



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Kettlebell and a Box, Wall, or Bench.

Complete 4 rounds of the following

1 minute 15-Yard Shuttle Run (15 yards out and back)

then, Complete as many rounds as possible in 3 minutes

15 Russian Kettlebell Swings

10 Box Jumpsor  Box Step-Ups

**Rest 1 minute between each of the 4 rounds.**

Record your rounds and rest tomorrow so you are ready for Thursday’s workout! Be sure to check us out on Facebook.