EQUIPMENT NEEDED: Kettlebell and a Box, Wall, or Bench.
Complete 4 rounds of the following
1 minute 15-Yard Shuttle Run (15 yards out and back)
then, Complete as many rounds as possible in 3 minutes
**Rest 1 minute between each of the 4 rounds.**
Record your rounds and rest tomorrow so you are ready for Thursday’s workout! Be sure to check us out on Facebook.